The A-Team Health & Fitness Podcast
Do you struggle to understand the key areas of health and fitness when it comes to transforming your life? Join Adam and Aled as they dive into all things nutrition, training, mindset and also bring on world-class experts within their respective fields to help you kickstart your journey towards transforming your life.If you want to be educated, empowered, have the ability to cut straight through the nonsense and apply actionable real-life tips into your life, then this podcast is for you.
The A-Team Health & Fitness Podcast
#25 - Part 1: Books you must add to your reading list this year!
•
Adam Kelly & Aled James
•
Episode 25
In this episode, join myself and Aled, where we discuss what books you must add to your reading list in 2022!
Some of the books we mention include:
- Essentialism by Greg McKeown
- Man’s Searching for Meaning by Victor Frankl
- Can't Hurt Me by David Goggins
- Atomic Habits by James Clear
- Off The Clock by Laura Vanderkam
This was part one, and we will back in with part two in the future as there are so many others we are yet to discuss!
Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.
Instagram:
https://www.instagram.com/adam_kelly_fitness/
https://www.instagram.com/aledjames918/
Website:
http://adamkellyfitness.ie/
http://aledjames.com/home/