The A-Team Health & Fitness Podcast
Do you struggle to understand the key areas of health and fitness when it comes to transforming your life? Join Adam and Aled as they dive into all things nutrition, training, mindset and also bring on world-class experts within their respective fields to help you kickstart your journey towards transforming your life.If you want to be educated, empowered, have the ability to cut straight through the nonsense and apply actionable real-life tips into your life, then this podcast is for you.
Episodes
31 episodes
#31- Harley Judge - Love Island, Gymshark and learning to say "NO" changed my life!
In this episode, Adam and Aled are joined by Harley Judge!In this discussion, we chat about Harley's experience working for Gymshark for a weekend at Bodypower and mixing with some of the biggest names in the fitness industry such as Be...
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Episode 31
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50:24
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#30 - Diarmuid Cavanagh - Leveraging your BEHAVIOURS to live an INCREDIBLE life!
In this episode, Adam and Aled are joined by fellow online coach and educator Diarmuid Cavanagh.In this discussion, we dive into behaviour change and how you can leverage it to feel incredible! We touch on making things mor...
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Episode 30
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53:49
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#29 - Anthony Barnes - Why COMPARISON SYNDROME is holding you back from mastering true happiness!
In this episode, Adam and Aled are joined by Anthony Barnes, a coach/mentor who works at M10 in Nottingham. In this discussion, we dive deeper into why people want to get in shape, feel awesome, and change their lives!
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Episode 29
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53:28
#28 - Sean Kinane - Is your BROKEN METABOLISM holding you back from your goals?
In this episode, Adam and Aled are joined by Sean Kinane from Health Matters Ireland. Sean specialises primarily in VO2 testing and metabolic testing. He has carried out over 11,000 tests to date and worked with some of the top athletes across ...
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Episode 28
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1:03:45
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#27 - Exercise selection and time management in the gym!
In this episode, Adam and Aled discussed the importance of exercise selection when it comes to getting the most from your workouts in the gym, whilst also managing your time. They touch on the "best exercises" for each muscle group ...
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Episode 27
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30:37
#26 - Dr Andrew Chappell -Why you should care about the GUT if the goal is to feel incredible!
In this episode, Adam is joined by Dr Andrew Chappell to discuss the importance of the gut if the goal is to build muscle, drop body fat and feel incredible.Andy briefly talks about the digestive system to give some context before moving...
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Episode 26
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1:05:48
#25 - Part 1: Books you must add to your reading list this year!
In this episode, join myself and Aled, where we discuss what books you must add to your reading list in 2022!Some of the books we mention include:- Essentialism by Greg McKeown-
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Episode 25
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30:02
#24 - Josh Taylor - Why building muscle is more than just a vanity metric!
In this episode, Adam and Aled are joined by online coach Josh Taylor!This discussion covers why there's more to building muscle than just the vanity metric that people see. Josh talks about the steps you can take to promote...
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Episode 24
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53:46
#23 - Michael Goulden - How to unlock your true potential by stepping into the unknown!
In this episode, Adam and Aled are joined by an educator, mentor and founder of Integra Education, Michael Goulden.This discussion covers how your values inspire your life, prioritisation, role models, and how important they are to unloc...
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Episode 23
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57:08
#22 - Emma Storey Gorden - How to build a strong mindset around dieting and a good relationship with food.
In this episode, Adam and Aled are joined by online coach, educator and mentor Emma Storey Gordon. In this discussion, we cover food relationships, the mindset around dieting and why perfection is holding you back from achieving so...
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Episode 22
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58:39
#21 - Ben Mudge - A Real Life Superhero who defies the odds!
In this episode, Adam and Aled are joined by Ben Mudge.Ben talks about his battles with Cystic Fibrosis, how it has impacted his life and what he has to do every day to pursue the life he wants to lead!In addition, Ben chats abo...
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Episode 21
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58:36
#20 - Larry Doyle - The big MISTAKES you are making when getting into shape!
In this episode, Adam and Aled are joined by Larry Doyle for a discussion around "Creating a blueprint for sustainable progress".Larry talks about the "6 Pillars for Fat Loss" and nurturing your environment for long term success.
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Episode 20
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1:00:11
#19 - How to get back on track after Christmas and set yourself up for a big 2022!
In this episode, Join myself and Aled where we dive into getting back on track after Christmas!This discussion covers how to set yourself up for massive success in 2022!We touch on the key aspects you need to focus on for the fi...
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Episode 19
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27:07
#18 - Luke Hoffman - A DEEP dive into SLEEP and WHY it's so IMPORTANT for feeling AWESOME!
In this episode, Adam and Aled are joined by Luke Hoffman, a coach, mentor and founder of "The Musclementors".This discussion covers why is sleep beneficial for fat loss, muscle gain and feeling awesome.Luke talks about where th...
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Episode 18
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1:02:47
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#17 - How to develop your training program for muscle gain and strength!
In this episode, join Adam and Aled, where they talk about "The Muscle & Strength Training Pyramid" developed by Andy Morgan and Eric Helms. It is common to feel overwhelmed and have no idea where to start when it comes to tra...
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Episode 17
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29:12
#16 - Matt Peacock - Optimisation, Daily Routines, Data Tracking & A Wild Tony Robbins Experience
In this episode, Adam and Aled are joined by Matt Peacock, a coach, mentor and founder of "We Are Optimise".This discussion covers how you can optimise your environment to get the most out of your day, and Matt gives some simple hacks t...
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Episode 16
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58:19
#15 - How to NAVIGATE the Xmas Period like a BOSS!
In this episode, join Adam and Aled, where they talk about navigating the Christmas period like a boss! It is common to dread this time of the year, especially if you struggle with your relationship with food, all of which can make thin...
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Episode 15
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26:06
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#14 - Paul Standell - Psychology of Dieting, Quadrants of Diet & Exercise and Fitness Rants
In this episode, Adam and Aled are joined by Paul Standell who is a Senior Coach and Educator with The Muscle Mentors.This discussion covers the psychology of dieting and how to navigate the back end of a fat loss goal to ensure you are...
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Episode 14
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1:10:29
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#13 - NON-TRACKING Nutrition Methods For Sustainable Fat Loss Results
In this episode, join Adam and Aled, where they talk about life after using tracking nutrition methods for a while, but you still want to look great and feel awesome!It is common to feel in limbo here, so Adam and Aled, have tried to br...
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Episode 13
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20:14
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#12 - Nathan Brumley - Mindset, Discipline & Resilience!
In this episode, Adam and Aled are joined by fellow Online Coach and Bodybuilder Nathan Brumley!This discussion covers Mindset, Discipline and Resilience when it comes to achieving your goals. In addition, Nathan talks about his battles...
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Episode 12
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56:20
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#11 - Dan Rees - The Coaching Process
In this episode, Adam and Aled are joined by fellow Online Coach Dan Rees!This discussion covers a brief insight into Dan's background story, how he got into coaching, how past his injuries have helped him understand his clients more an...
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Episode 11
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57:41
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#10 - Q&A: Programming, Perspective, Successful fat loss phases and the Importance of a coach!
In this episode, join Adam and Aled, where they cover some topics in Q&A format. This discussion covers the programming and perspective when trying to get into shape. They also touch on what's needed for a successf...
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Episode 10
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31:48
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#9 - COMMITTING to your GOALS!
In this episode, join Adam and Aled, where they talk about the mental hurdles you may experience as you strive towards your physique goals. This discussion covers the losing strength while in a calorie deficit and why feeling "smal...
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Episode 9
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30:22
#8 How to get in SHAPE without giving up your WEEKENDS!
In this episode, join Adam and Aled, where they talk about getting in shape without giving your weekends.This discussion covers the guilt and anxiety that revolves around going out on the weekend, meeting friends and significant events....
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Episode 8
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22:10
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#7 - Time Management & Structure!
In this episode, join Adam and Aled as they discuss having “no time” to do what you know will move you towards the goals you want to achieve. They talk about identifying where you are currently losing time, mapping out your week, and laying out...
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Episode 7
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28:06
