The A-Team Health & Fitness Podcast
Do you struggle to understand the key areas of health and fitness when it comes to transforming your life? Join Adam and Aled as they dive into all things nutrition, training, mindset and also bring on world-class experts within their respective fields to help you kickstart your journey towards transforming your life.If you want to be educated, empowered, have the ability to cut straight through the nonsense and apply actionable real-life tips into your life, then this podcast is for you.
The A-Team Health & Fitness Podcast
#27 - Exercise selection and time management in the gym!
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Adam Kelly & Aled James
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Episode 27
In this episode, Adam and Aled discussed the importance of exercise selection when it comes to getting the most from your workouts in the gym, whilst also managing your time.
They touch on the "best exercises" for each muscle group if the goal is to build muscle, get stronger and give you the best bang for your buck which made for an enjoyable conversation!
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