The A-Team Health & Fitness Podcast
Do you struggle to understand the key areas of health and fitness when it comes to transforming your life? Join Adam and Aled as they dive into all things nutrition, training, mindset and also bring on world-class experts within their respective fields to help you kickstart your journey towards transforming your life.If you want to be educated, empowered, have the ability to cut straight through the nonsense and apply actionable real-life tips into your life, then this podcast is for you.
The A-Team Health & Fitness Podcast
#7 - Time Management & Structure!
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Adam Kelly & Aled James
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Episode 7
In this episode, join Adam and Aled as they discuss having “no time” to do what you know will move you towards the goals you want to achieve. They talk about identifying where you are currently losing time, mapping out your week, and laying out some actionable steps that you can plug into your week to help you gain an immediate benefit.
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