#8 How to get in SHAPE without giving up your WEEKENDS! Artwork

The A-Team Health & Fitness Podcast

Do you struggle to understand the key areas of health and fitness when it comes to transforming your life? ⁣⁣Join Adam and Aled as they dive into all things nutrition, training, mindset and also bring on world-class experts within their respective fields to help you kickstart your journey towards transforming your life.⁣⁣If you want to be educated, empowered, have the ability to cut straight through the nonsense and apply actionable real-life tips into your life, then this podcast is for you.

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The A-Team Health & Fitness Podcast

#8 How to get in SHAPE without giving up your WEEKENDS!

October 19, 2021 • Adam Kelly & Aled James • Episode 8

In this episode, join Adam and Aled, where they talk about getting in shape without giving your weekends.

This discussion covers the guilt and anxiety that revolves around going out on the weekend, meeting friends and significant events. They touch on simple strategies that you can plug into your life to make things a lot easier which will allow you to still enjoy your weekends whilst trying to get in shape.

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