The A-Team Health & Fitness Podcast
Do you struggle to understand the key areas of health and fitness when it comes to transforming your life? Join Adam and Aled as they dive into all things nutrition, training, mindset and also bring on world-class experts within their respective fields to help you kickstart your journey towards transforming your life.If you want to be educated, empowered, have the ability to cut straight through the nonsense and apply actionable real-life tips into your life, then this podcast is for you.
The A-Team Health & Fitness Podcast
#9 - COMMITTING to your GOALS!
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Adam Kelly & Aled James
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Episode 9
In this episode, join Adam and Aled, where they talk about the mental hurdles you may experience as you strive towards your physique goals.
This discussion covers the losing strength while in a calorie deficit and why feeling "small" may cause you to end your dieting phase early.
They also touch on their own personal experiences, adding muscle, commitment to your goals, why a "coaches eye" could be the missing link to your success and much more.
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