#10 - Q&A: Programming, Perspective, Successful fat loss phases and the Importance of a coach! Artwork

The A-Team Health & Fitness Podcast

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The A-Team Health & Fitness Podcast

#10 - Q&A: Programming, Perspective, Successful fat loss phases and the Importance of a coach!

November 02, 2021 • Adam Kelly & Aled James • Episode 10

In this episode, join Adam and Aled, where they cover some topics in Q&A format.

This discussion covers the programming and perspective when trying to get into shape.

They also touch on what's needed for a successful fat loss phase, the importance of a second pair of eyes during your journey and fighting 100 duck-sized horses or one horse-sized duck!

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