The A-Team Health & Fitness Podcast
Do you struggle to understand the key areas of health and fitness when it comes to transforming your life? Join Adam and Aled as they dive into all things nutrition, training, mindset and also bring on world-class experts within their respective fields to help you kickstart your journey towards transforming your life.If you want to be educated, empowered, have the ability to cut straight through the nonsense and apply actionable real-life tips into your life, then this podcast is for you.
The A-Team Health & Fitness Podcast
#19 - How to get back on track after Christmas and set yourself up for a big 2022!
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Adam Kelly & Aled James
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Episode 19
In this episode, Join myself and Aled where we dive into getting back on track after Christmas!
This discussion covers how to set yourself up for massive success in 2022!
We touch on the key aspects you need to focus on for the first 2 weeks and why you may be complicating the process when there’s no real need to.
In addition, we talk about goal setting, high performance, behaviour change, coaching and much more!
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