The A-Team Health & Fitness Podcast
Do you struggle to understand the key areas of health and fitness when it comes to transforming your life? Join Adam and Aled as they dive into all things nutrition, training, mindset and also bring on world-class experts within their respective fields to help you kickstart your journey towards transforming your life.If you want to be educated, empowered, have the ability to cut straight through the nonsense and apply actionable real-life tips into your life, then this podcast is for you.
The A-Team Health & Fitness Podcast
#20 - Larry Doyle - The big MISTAKES you are making when getting into shape!
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Adam Kelly & Aled James
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Episode 20
In this episode, Adam and Aled are joined by Larry Doyle for a discussion around "Creating a blueprint for sustainable progress".
Larry talks about the "6 Pillars for Fat Loss" and nurturing your environment for long term success.
In addition, we chat about the biggest mistakes people are making when trying to get in shape and much more to make for a fascinating discussion.
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